health calculator - FilesSizer

Health Toolkit

20 calculators • Dark dashboard

BMI Calculator Body Mass Index + category

BMR Calculator Mifflin-St Jeor equation

TDEE Calculator Daily calorie maintenance

Calorie Needs Goal-based daily target

Body Fat % (US Navy) Tape-measure estimate

Ideal Weight Devine formula (approx.)

Protein Intake Daily protein estimate

Water Intake Daily hydration estimate

Pregnancy Due Date From conception date (approx.)

Macro Split Carbs/Protein/Fat grams

Target Heart Rate Training zones estimate

Calories Burned Activity calories (MET)

Sleep Cycle Bedtime/wakeup suggestions

Blood Pressure Checker Category (AHA-style)

Diabetes Risk Simple risk estimator

Ovulation Calculator Fertile window estimate

Due Date from LMP Naegele’s rule

Steps to Calories Steps → kcal estimate

Weight Loss Time Time to goal estimate

BAC Calculator Blood Alcohol Content estimate

Inputs

Height (cm)

Weight (kg)

Tip

Note: This toolkit provides estimates for educational purposes only. For medical advice, consult a qualified professional.

Recent Calculations

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